The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


Thank you for browsing. I can picture that there's a chance you're going through a problem, changing to a fresh option, experiencing uncertainty, or perhaps a mix of all a few. Whenever you require further aid to move ahead, finding the correct therapist may make all of the difference.

Cost: Take into consideration the amount of you are willing to pay for the mental health treatment, as it's actually not all on the web therapy platforms Expense the identical.

ReGain provides convenient online relationship therapy for couples and people today. Their assistance matches you by using a certified therapist particularly chosen to deal with your requirements and objectives.

Interruptions disrupt the therapeutic method and can interfere with all your capacity to find out new skills and make critical connections involving previous experiences and existing behavior. Try turning over a white sound machine or supporter to drown out track record sounds, or use headphones all through periods.

While the platform doesn’t just take coverage, it does provide fiscal support for people with tighter budgets.

My work addresses difficulties faced by adolescents, younger adults, and Grown ups including academic/career achievement, relationship gratification, and identity/self-esteem difficulties. Cultural/racial identity and oppressive/abusive social forces like racism and misogyny are important variables in my work.

My utilization of techniques drawn from an variety of Expert proclivities makes a safe relationship that nourishes innate strengths

Extra locations of experience involve dealing with consumers as they comprehend and navigate new health diagnoses, furnishing a secure and affirming Room to discuss challenges connected to sexuality and gender identification.

I believe that it truly is essential for clientele to uncover the best in good shape for their therapist. I would like the shopper to understand that my Office environment is a safe Room and I'll do every little thing I am able to to aid them navigate with the tricky situations of their life.

Gottman hit the nail on The top: As he explains higher than, no here relationship is perfect. We get aggravated with our major Other folks and we don’t concur with almost everything they are doing or say, but happy couples discover how to not Permit these negatives overshadow the positives.

On line therapy for OCD normally will involve CBT and exposure therapy, which little by little increases authentic or imagined publicity to OCD triggers, although practising procedures to boost tolerance like deep respiration, visualization, and mindfulness interventions. 

Needless get more info to say, your ideal marriage therapist must be accredited. But a therapist also needs in order to empathize with you and your associate, and perform along with you in a way that delivers out the very best in the marriage.

Since it is meant to determine long-lasting behavioral transform between These with persistent troubles, DBT is meant to previous 6 months to the calendar year. DBT contains both of those weekly periods of unique therapy and weekly capabilities-schooling classes carried out in modest teams.

Men and women fulfill weekly with their therapist to discuss their activities relating to moods, habits, and competencies. Making use of checklists they manage, they evaluation psychological ordeals and good techniques they have interaction in. The diaries assist persons discern what led up to a particular challenge encountered, this is followed by discussion of the results in their steps.